Many times the Lights I talked to, reminded us the importance of breathing! Science and the entire world in the past two years are now very conscious of breathing. Especially through mindful breathing. When you breathe consciously, you automatically get into the present time, in the NOW. If you do that few times a day, or when you are at the most stressed, or running around, or even in your head all the time, that is the time that you need to breathe. Below there are two links to breathing consciously, and breathing through your chakras. Do the breathing consciously first for few weeks before you go for breathing through the chakras as that will start your way of breathing that might be different through how you breathe now. Especially if you naturally breathe in a shallow way or raising your shoulder and chest all the time!
click here for the breathing exercises
click here for the chakras breathing meditation
Beyond Science I, II and III Ariami Marpisa
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© copyright Ariami Marpisa author of Beyond Science I, II & III