Strengthening your immune system – preparing for the winter

The health of the mind is also essential to strengthen the immune system and hence, dealing with the anger, fears and worries of everyday life, in this time and age is essential.

Health of the body, how to support it?

Eating healthy food that comes from the earth, such as mixed food:

• Oats/rice or porridge with animal milk or vegetable milk or water. Add some honey, yogurt and seeds and nuts;
• Eggs with mushroom, tomatoes;
• Avocadoes on toast (gluten free or normal) with eggs or without eggs, very nutritious;
• Lunches/dinners: beans/lentils, meat or fish with green salads, soups, stew with vegetables (if beans and lentils bloat you try to add a tip of teaspoon of bicarbonate of soda in the boiling water. This will soften the shell and is more digestible).
• Give at least 3 hours break between one meal and another, after 3 or 4 hours, for the afternoon snacks have a fruit with the skin on or nuts.
• If you need every 3 hours as too hungry, then have nuts and fruits. You might need to drink more water in between meals. Drink up to 2 litres of water for an average normal day, if hot outside or you exercise, you might need more.
• The heating might be on now, so I would add some water on the heater in a bowl or under the heater, as the heat might dry the body a bit more. Especially if the heating is on at night as well.
• Have one coffee/tea a day or max two and only in the mornings, max after lunch, as this stimulates your stress system and leads to do exactly the same as the stress mode (as described below).
• Avoid any sugary drinks, or red bulls as that will increase inflammation and stress mode and reduce the immune system.
• Drink water, possible mineral water to balance your minerals, volvic, Scottish and other mineral water are quite good. Or have more varied seasonal local vegetables to balance your minerals intake.
• If you start getting ill or have fever, start taking extra supplement to reduce the damage from the immune system fighting any viruses or bacteria. For very high fever that does not go down with ibuprofen or any similar, use the following old remedies. Tap cold water compresses on the forehead, back of the neck and head, inside of the elbow, knees. Or compresses with vinegar, or hand gel with 70% alcohol. It will reduce and control the fever. The optimum fever to fight viruses is about 38 max 39, above that, it is a bit damaging for the body and brain. click here to read more

In the last session 2 weeks ago September 2020, the Light who channelled through since March 2020, which is an Ancient English Light, and a female Light, mentioned that in Europe, the pandemic is going to be around at least till May/June 2021, and like last year we will have a break from it, and maybe the virus might go down in virulence (this is my hope really).

The Light also mentioned that London people will start smiling again (I suppose much more than now). Spanish people, needs to follow the rules as much as possible, otherwise it is hard for the doctors and nurses to cope with too many people and hence are unable to save as many as they can.

There is still a lot of Royal Blue Light around the world, and many of the Lights, including wild life, helping to heal humans from this. Do ask for help for your highest good. It is essential that we are all grounded, connected to earth and get the nourishment of mother earth. It is also essential that we ask for help and that we learn how do deal with our emotions, that includes fears of uncertainty, which there is a lot now, anger about being unable to do a lot more, for ourselves and others, and sadness, which there is a lot about at this times.

It was also interesting that the Light called the elderly, ancient people, the wise people with the experience on their shoulder of past lives. Some are more wise than others. I am also seeing many young people being lost at this time and it is essential that the guides and parents reassure them that this time, like any other time in the past history, will pass, and things will be even brighter than before.

Hence started the webinars, connecting my therapies with this website.

Beyond Science Books I, II, III to buy on amazon click here

Ariami Marpisa/Maria Esposito BSc (hons) Nutritional Therapist – Craniosacral Therapist – NAET – Neuro linguistic Therapist (NLP) – Certified Angel Guide www.nutritionhealth.net